WINDOWS11
Vitality 360
1:1 Coaching
Group Coaching
Holistic HealthCoaching Program“ Vitality 360”
MIND
BODY
SPIRIT
6 MONTHS COACHING PROGRAM FOCUS
Self discovery
Manifestation
Action Plan
My philosophy: From the food you eat to the people you meet, to the way you move your body , Health is all encompassing. Optimal health is rooted in caring for all aspects of wellbeing. Health goes beyond nutrition(What is on your plate) and into the circle of life (Primary food) from your relationships, to your environment ,career, joy etc..I believe in nurturing yourself from the inside out.
What does it include?
12 sessions virtual or in person,50 minutes duration each.Accountibilty check insStrategy and goal settingGuidance and education on nutrition,mindset, and multidimentional aspects of healthTexts throughout the program for additional support
Things to Expect
• Discover your true self so you can step into your power.• Gain clarity on who and what you want to become.• Explore your shadow so you can heal and let go of limiting beliefs.• Meditation, visualization and breathwork.• Tapping into your intuition and learning how to let it guide you.• Teaching you healthy habits along the way to improve your mental, emotional, physical, and spiritual well-being.